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Rodby, K., & Rodríguez, J. (2009). What Are the Most Effective Methods for Managing General Psychosocial Stress? Evidence Based Practice. Retrieved from http://purl.flvc.org/fsu/fd/FSU_migr_fmr-0011
Mindfulness-based stress reduction (MBSR), cognitive-behavioral stress reduction (CBSR), and somatic relaxation are all effective therapies for psychosocial stress. Exercise also reduces stress and improves mental health (SOR B, based on small randomized controlled trials [RCTs]). Anxiolytic agents and antidepressants may be used in refractory cases. (SOR C, expert opinion.)
Rodby, K., & Rodríguez, J. (2009). What Are the Most Effective Methods for Managing General Psychosocial Stress? Evidence Based Practice. Retrieved from http://purl.flvc.org/fsu/fd/FSU_migr_fmr-0011
