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Some of the material in is restricted to members of the community. By logging in, you may be able to gain additional access to certain collections or items. If you have questions about access or logging in, please use the form on the Contact Page.
Pre-sleep protein has been shown to improve overnight muscle protein synthesis, muscle size and strength, and muscle recovery. However, all pre-sleep protein studies to date have utilized dairy-based protein sources. There is currently a...
Some of the material in is restricted to members of the community. By logging in, you may be able to gain additional access to certain collections or items. If you have questions about access or logging in, please use the form on the Contact Page.
